💥 8 WEEK TRANSFORMATION PACKAGE💥 We are providing a new service in addition to our fitness classes, which is an ideal way...

⏰31 days / 12 more sessions until Winter Wolfrun is here. 🗓TONIGHT 🏟ASTWOOD BANK CRICKET CLUB ⏳19:00-20:00 💰£4.00 ...

We're excited to be starting a brand new session. The session will be at Birchensale Middle School, Redditch starting on Tuesday 28th...

2017 is well and truly underway. We started a number of our new school partnerships this week as well as re-starting our existing...

We are pleased to announce that we will be bringing our AU Fit Circuit sessions to Bromsgrove. We will be running weekly Circuits at...

The topic of food and nutrition can be as simple or complex as you want to make it. It very much depends on what you are aiming to...

One of the most desired outcomes of a personal physical fitness campaign is the six pack. The term 'six pack' refers to the visible...

HIIT - High Intensity Interval Training HIIT describes any workout that alternates between intense bursts of activity and fixed periods...

We are very much looking forward to bringing circuit training to Astwood Bank in just over a months time. Starting on Thursday 3rd...

As ever, we are expanding the opportunities that we are offering. Having recently revealed our new Winter Cricket Programme in Astwood...