We’ve been busy working away over the festive period making plans for the start of 2018. As you know we will be carrying on our usual...

We're excited to be starting a brand new session. The session will be at Birchensale Middle School, Redditch starting on Tuesday 28th...

We are pleased to announce that we will be bringing our AU Fit Circuit sessions to Bromsgrove. We will be running weekly Circuits at...

One of the most desired outcomes of a personal physical fitness campaign is the six pack. The term 'six pack' refers to the visible...

We are very much looking forward to bringing circuit training to Astwood Bank in just over a months time. Starting on Thursday 3rd...