​​To celebrate our newest Class Cricket session at Birchensale, the relaunch of our website and brand new monthly newsletter. We have...

To celebrate the relaunch of our website, our brand new monthly newsletter and the introduction of our newest Fitness session at...

Sport is no different to people when it comes to first impressions. When we present a sport to someone, whether it be a child or an...

We have worked for many years within Primary School PE and Sports but this was our first term as a business and we have loved every...

We are delighted to be launching our brand new Class Cricket Project. This project is aimed at transforming the way that Cricket is first...

We are pleased to announce that we will be bringing our AU Fit Circuit sessions to Bromsgrove. We will be running weekly Circuits at...

The topic of food and nutrition can be as simple or complex as you want to make it. It very much depends on what you are aiming to...

It is often claimed that it takes around 10,000 hours of dedicated, quality practice to master a skill (The 10,000 hours rule). I first...

One of the most desired outcomes of a personal physical fitness campaign is the six pack. The term 'six pack' refers to the visible...

HIIT - High Intensity Interval Training HIIT describes any workout that alternates between intense bursts of activity and fixed periods...

It's just 2 weeks to go now until our October Half-Term Sports Week. Pete and Tom are looking forward to hosting the last ever event at...

Over the coming weeks we would like to share with you some of the literature that has been an inspiration to us during our coaching...

We are very much looking forward to bringing circuit training to Astwood Bank in just over a months time. Starting on Thursday 3rd...

As ever, we are expanding the opportunities that we are offering. Having recently revealed our new Winter Cricket Programme in Astwood...

We are delighted to announce that we are teaming up with Joyce Hancox and her staff at Astwood Bank Preschool & Nursery. At AU Sport &...

We are delighted to be able to announce details of the AU Sport & Education Winter Cricket Programme 16/17. We have both a Softball...