Class Cricket Star of the Month
To celebrate our newest Class Cricket session at Birchensale, the relaunch of our website and brand new monthly newsletter. We have...
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AU Sports
Feb 28, 20171 min read
Trainer of the Month
To celebrate the relaunch of our website, our brand new monthly newsletter and the introduction of our newest Fitness session at...
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AU Sports
Feb 14, 20172 min read
First Impressions
Sport is no different to people when it comes to first impressions. When we present a sport to someone, whether it be a child or an...
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AU Sports
Nov 30, 20162 min read
Autumn Term Review
We have worked for many years within Primary School PE and Sports but this was our first term as a business and we have loved every...
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AU Sports
Nov 16, 20162 min read
The Class Cricket Project
We are delighted to be launching our brand new Class Cricket Project. This project is aimed at transforming the way that Cricket is first...
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AU Sports
Nov 16, 20161 min read
Bromsgrove Circuits
We are pleased to announce that we will be bringing our AU Fit Circuit sessions to Bromsgrove. We will be running weekly Circuits at...
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AU Sports
Oct 20, 20162 min read
Balancing Your Food Intake
The topic of food and nutrition can be as simple or complex as you want to make it. It very much depends on what you are aiming to...
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AU Sports
Oct 19, 20163 min read
10,000 Hours...
It is often claimed that it takes around 10,000 hours of dedicated, quality practice to master a skill (The 10,000 hours rule). I first...
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AU Sports
Oct 17, 20162 min read
The Six Pack
One of the most desired outcomes of a personal physical fitness campaign is the six pack. The term 'six pack' refers to the visible...
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AU Sports
Oct 14, 20161 min read
Importance of HIIT
HIIT - High Intensity Interval Training HIIT describes any workout that alternates between intense bursts of activity and fixed periods...
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AU Sports
Oct 10, 20161 min read
October Half-Term
It's just 2 weeks to go now until our October Half-Term Sports Week. Pete and Tom are looking forward to hosting the last ever event at...
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AU Sports
Sep 30, 20162 min read
Mindset - Carol Dweck
Over the coming weeks we would like to share with you some of the literature that has been an inspiration to us during our coaching...
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AU Sports
Sep 29, 20161 min read
AU Circuit Training in Astwood Bank
We are very much looking forward to bringing circuit training to Astwood Bank in just over a months time. Starting on Thursday 3rd...
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AU Sports
Sep 20, 20161 min read
New Opportunities coming soon...
As ever, we are expanding the opportunities that we are offering. Having recently revealed our new Winter Cricket Programme in Astwood...
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AU Sports
Sep 16, 20161 min read
New Partnership - Astwood Bank Preschool & Nursery
We are delighted to announce that we are teaming up with Joyce Hancox and her staff at Astwood Bank Preschool & Nursery. At AU Sport &...
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AU Sports
Sep 15, 20161 min read
Winter Cricket Programme
We are delighted to be able to announce details of the AU Sport & Education Winter Cricket Programme 16/17. We have both a Softball...
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