The topic of food and nutrition can be as simple or complex as you want to make it. It very much depends on what you are aiming to...

One of the most desired outcomes of a personal physical fitness campaign is the six pack. The term 'six pack' refers to the visible...

HIIT - High Intensity Interval Training HIIT describes any workout that alternates between intense bursts of activity and fixed periods...

We are very much looking forward to bringing circuit training to Astwood Bank in just over a months time. Starting on Thursday 3rd...

As ever, we are expanding the opportunities that we are offering. Having recently revealed our new Winter Cricket Programme in Astwood...